Chamomile has been known for many centuries and is highly appreciated in herbal medicine. In Poland, this plant grows from May to September and has a very strong, characteristic smell. It is worth remembering that chamomile is rich in various substances, such as alpha-bisabolic, flavonoids, and vitamin C. The most important properties of chamomile are its relaxing, relaxant, and antibacterial properties. That is why it can be used for menstruation and inflammation of the mouth and throat. It turns out that drinking chamomile tea is a great remedy for aches, stress, and sleeping difficulties. This infusion was used by our grandmothers and mothers in the period when over-the-counter medications, bringing relief to the body, were not available. It is worth remembering that herbal tea is much healthier than medicines, so you should decide to drink such a drink.
A morning cup of chamomile tea will relieve menstrual pain and stop morning sickness and the growth of bacteria in your stomach. Drinking chamomile tea after a meal improves digestive processes and helps with gas. It is worth remembering that such tea can be drunk even by people with peptic ulcer disease or other digestive system disorders because chamomile prevents stomach acidity. Chamomile infusion can also be applied topically, for example to the eyes for conjunctivitis, and to the skin for wounds and acne. Before going to bed, it is also worth reaching for a cup of chamomile tea, which will relax, calm down, and also calm the nerves and help you fall asleep. So it can be concluded that chamomile tea is an excellent drink to drink both in the morning and after lunch, as well as in the evening. It is definitely worth buying at least one packet of chamomile herbal tea and testing its effects.
How many times a day can you drink chamomile? Chamomile infusion is safe for consumption and there is no definite daily consumption limit. However, like most herbs, we should not consume too much chamomile. It is best to stop at 3-5 cups of the infusion a day.