Ground flaxseed is made from carefully selected golden flax varieties. It is characterized by a high fiber content and the presence of mucilaginous substances that coat the digestive tract. The product is double-deoiled.
Ingredients
Ground flaxseeds (Linum usitatissimum L.)
Nutritional Value (per 100 g)
- Energy Value: 1347 kJ / 323 kcal
- Fat, including: 5.3 g
- Saturated fatty acids: 0.7 g
- Carbohydrates, including: 11 g
- Sugars: 1.1 g
- Fiber: 35 g
- Protein: 40 g
- Salt: 0.2 g
Net Weight: 200 g + 200 g
Properties
De-oiled ground flaxseed has a reduced energy value, is easily digestible, and comes in a ready-to-consume form. It promotes regular bowel movements and supports stomach function, facilitating digestion. An additional advantage of flaxseed is its high fiber content, which increases the feeling of satiety, helping to maintain a healthy body weight.
Recommended Daily Intake
The beneficial effects of the product are achieved by consuming 3 heaping teaspoons of flaxseed (15 g) per day.
Usage Instructions
-
For direct consumption (warm):
Mix 1 teaspoon of flaxseed with ¾ cup of warm water or milk. Stir vigorously for about 1 minute until a slightly thickened consistency is achieved. Consume immediately after cooling. -
For soups and sauces (as a flour substitute):
Mix the product with a small amount of water, sauce, or soup, then add to the dish and bring to a boil.
Contraindications and Precautions
A balanced and varied diet, along with a healthy lifestyle, is essential for the proper functioning of the body.
Store the product in a dry place, protected from light and moisture.